[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gomel.cz\/vyuzijte-vyhod-tocitych-schodu-pro-sebe-i-sve-blizke\/#Article","mainEntityOfPage":"https:\/\/www.gomel.cz\/vyuzijte-vyhod-tocitych-schodu-pro-sebe-i-sve-blizke\/","headline":"Vyu\u017eijte v\u00fdhod to\u010dit\u00fdch schod\u016f pro sebe i sv\u00e9 bl\u00edzk\u00e9","name":"Vyu\u017eijte v\u00fdhod to\u010dit\u00fdch schod\u016f pro sebe i sv\u00e9 bl\u00edzk\u00e9","description":"To\u010dit\u00e1 schodi\u0161t\u011b pat\u0159\u00ed k nejzaj\u00edmav\u011bj\u0161\u00edm stavebn\u00edm \u0159e\u0161en\u00edm v rodinn\u00fdch domech. S velkou pravd\u011bpodobnost\u00ed v\u00e1s zaujmou poka\u017ed\u00e9, kdy se v\u00e1m dostanou do zorn\u00e9ho \u00fahlu, a mo\u017en\u00e1, \u017ee pokud budete nap\u0159\u00edklad na n\u00e1v\u0161t\u011bv\u011b, mo\u017en\u00e1, \u017ee zatou\u017e\u00edte se po to\u010dit\u00e9m schodi\u0161ti alespo\u0148 jednou proj\u00edt sem a tam. Stoupat vzh\u016fru a z\u00e1rove\u0148 se ot\u00e1\u010det, m\u016f\u017ee b\u00fdt docela vzru\u0161uj\u00edc\u00ed p\u0159edstava,...","datePublished":"2022-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gomel.cz\/author\/#Person","name":"","url":"https:\/\/www.gomel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gomel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gomel.cz\/wp-content\/uploads\/steel-stairs-4106077_640.jpg","url":"https:\/\/www.gomel.cz\/wp-content\/uploads\/steel-stairs-4106077_640.jpg","height":0,"width":0},"url":"https:\/\/www.gomel.cz\/vyuzijte-vyhod-tocitych-schodu-pro-sebe-i-sve-blizke\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"   To\u010dit\u00e1 schodi\u0161t\u011b pat\u0159\u00ed k nejzaj\u00edmav\u011bj\u0161\u00edm stavebn\u00edm \u0159e\u0161en\u00edm v rodinn\u00fdch domech. S velkou pravd\u011bpodobnost\u00ed v\u00e1s zaujmou poka\u017ed\u00e9, kdy se v\u00e1m dostanou do zorn\u00e9ho \u00fahlu, a mo\u017en\u00e1, \u017ee pokud budete nap\u0159\u00edklad na n\u00e1v\u0161t\u011bv\u011b, mo\u017en\u00e1, \u017ee zatou\u017e\u00edte se po to\u010dit\u00e9m schodi\u0161ti alespo\u0148 jednou proj\u00edt sem a tam. Stoupat vzh\u016fru a z\u00e1rove\u0148 se ot\u00e1\u010det, m\u016f\u017ee b\u00fdt docela vzru\u0161uj\u00edc\u00ed p\u0159edstava, a podobn\u00e9 vzru\u0161en\u00ed m\u016f\u017eete za\u017e\u00edt ve chv\u00edli, kdy se vyzujete z bot a projdete se po to\u010dit\u00fdch schodech naboso.V obuvi nebo nabosoCh\u016fze po to\u010dit\u00fdch schodech vy\u017eaduje v\u00edce pozornosti vzhledem k tomu, \u017ee se schodnice zu\u017euj\u00ed a z\u00e1rove\u0148 obt\u00e1\u010d\u00ed ve spir\u00e1le kolem st\u0159edov\u00e9 osy. U \u0161irok\u00e9ho schodi\u0161t\u011b to nen\u00ed tak markantn\u00ed, ale u men\u0161\u00edch pr\u016fm\u011br\u016f je to ji\u017e pom\u011brn\u011b v\u00fdrazn\u00e9. D\u00edky tomu mus\u00edme b\u00fdt velmi bd\u011bl\u00ed a v\u011bd\u011bt, jak spr\u00e1vn\u011b na\u0161lapovat, abychom se ze schod\u016f nez\u0159\u00edtili.Ch\u016fze v obuvi je v\u017edy obt\u00ed\u017en\u011bj\u0161\u00ed, ne\u017e naboso, je to zp\u016fsobeno t\u00edm, \u017ee obuv m\u00e1 pevnou podr\u00e1\u017eku a ta se nedok\u00e1\u017ee p\u0159izp\u016fsobit tvaru a \u0161\u00ed\u0159i schodnic, jin\u00fdmi slovy, pokud budete chodit po to\u010dit\u00e9m schodi\u0161ti naboso, budete m\u00edt v\u011bt\u0161\u00ed stabilitu, oporu a samoz\u0159ejm\u011b pocit bezpe\u010d\u00ed.Vyu\u017eijte t\u00e9to v\u00fdhody k posilov\u00e1n\u00ed klenby \u2013 chozen\u00ed po schodech nahoru i dol\u016f m\u00e1 v\u00fdznamn\u00fd vliv na svaly chodidel, jestli\u017ee se po schodech pohybujeme bez bot. V dne\u0161n\u00ed dob\u011b sch\u00e1z\u00ed mnoh\u00fdm z n\u00e1s p\u0159irozen\u00fd pohyb naboso, obouv\u00e1me zkr\u00e1tka boty p\u0159\u00edli\u0161 \u010dasto a ty n\u00e1m nedovoluj\u00ed natolik zam\u011bstnat svalstvo chodidla, \u017ee postupn\u011b atrofuje a degraduje, na\u010de\u017e se ztr\u00e1c\u00ed p\u0159\u00ed\u010dn\u00e1 i pod\u00e9ln\u00e1 klenba. Jestli\u017ee se to nech\u00e1 doj\u00edt p\u0159\u00edli\u0161 daleko, vytvo\u0159\u00ed se ploch\u00e1 noha, a to pak ji\u017e vy\u017eaduje n\u00e1ro\u010dn\u00fd l\u00e9\u010debn\u00fd proces a pravideln\u00e9 n\u00e1v\u0161t\u011bvy ortopedick\u00e9 ambulance.Posilujte i l\u00fdtkov\u00e9 svaly \u2013 ch\u016fz\u00ed po schodech naboso se v\u00fdrazn\u011b posiluj\u00ed nejen svaly stehen a h\u00fd\u017ed\u00ed, ale i l\u00fdtek, a to je prosp\u011b\u0161n\u00e9 mimo jin\u00e9 zejm\u00e9na na\u0161emu krevn\u00edmu ob\u011bhu a imunitn\u00edmu syst\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte v\u00fdhod to\u010dit\u00fdch schod\u016f pro sebe i sv\u00e9 bl\u00edzk\u00e9","item":"https:\/\/www.gomel.cz\/vyuzijte-vyhod-tocitych-schodu-pro-sebe-i-sve-blizke\/#breadcrumbitem"}]}]