[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gomel.cz\/vratte-se-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.gomel.cz\/vratte-se-do-formy\/","headline":"Vra\u0165te se do formy!","name":"Vra\u0165te se do formy!","description":"Pokud jste se rozhodli i vy, \u017ee se d\u00e1te po dlouh\u00e9 zim\u011b, kdy jste si d\u011blali tukov\u00e9 z\u00e1soby a h\u0159e\u0161ili v podob\u011b nezdrav\u00e9ho j\u00eddla, do kupy, poj\u010fte se v prvn\u00ed f\u00e1zi, tedy n\u00e1sleduj\u00edc\u00edch dvacet jedna dn\u00ed zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed. Pro\u010d pr\u00e1v\u011b 21 dn\u00ed? Je to jednoduch\u00e9! Tak dlouho toti\u017e trv\u00e1 \u010dlov\u011bku, ne\u017e si vytvo\u0159\u00ed n\u00e1vyk....","datePublished":"2020-09-20","dateModified":"2020-09-20","author":{"@type":"Person","@id":"https:\/\/www.gomel.cz\/author\/#Person","name":"","url":"https:\/\/www.gomel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gomel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gomel.cz\/wp-content\/uploads\/img_a311391_w2217_t1522223494.jpg","url":"https:\/\/www.gomel.cz\/wp-content\/uploads\/img_a311391_w2217_t1522223494.jpg","height":0,"width":0},"url":"https:\/\/www.gomel.cz\/vratte-se-do-formy\/","about":["Kr\u00e1sa"],"wordCount":597,"articleBody":"Pokud jste se rozhodli i vy, \u017ee se d\u00e1te po dlouh\u00e9 zim\u011b, kdy jste si d\u011blali tukov\u00e9 z\u00e1soby a h\u0159e\u0161ili v podob\u011b nezdrav\u00e9ho j\u00eddla, do kupy, poj\u010fte se v prvn\u00ed f\u00e1zi, tedy n\u00e1sleduj\u00edc\u00edch dvacet jedna dn\u00ed zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed. Pro\u010d pr\u00e1v\u011b 21 dn\u00ed? Je to jednoduch\u00e9! Tak dlouho toti\u017e trv\u00e1 \u010dlov\u011bku, ne\u017e si vytvo\u0159\u00ed n\u00e1vyk.1.\u00a0 Pijte voduJako prvn\u00ed za\u010dn\u011bte den v\u017edy t\u00edm, \u017ee vypijete sklenici vla\u017en\u00e9 vody. Ide\u00e1ln\u011b p\u0159eva\u0159en\u00e9, a\u0165 si kr\u00e1sn\u011b nastartujete organismus. Ur\u010dit\u011b m\u016f\u017eete p\u00edt i vodu s citronem, ale pocitov\u011b nen\u00ed r\u00e1no dobr\u00e1 studen\u00e1 voda s citronem do b\u0159icha. Rad\u011bji si ji dejte a\u017e jako druhou sklenici b\u011bhem dopoledne. Nezapom\u00ednejte v pr\u016fb\u011bhu cel\u00e9ho dne p\u00edt. Rad\u011bji, ne\u017e n\u011bjak\u00e9 sladk\u00e9 a sycen\u00e9 n\u00e1poje, si dejte op\u011bt vodu. Pokud u\u017e dostanete chu\u0165 na n\u011bjakou tu skleni\u010dku alkoholu, rad\u011bji ka\u017edou deci zapijte minim\u00e1ln\u011b t\u0159emi deci vody. A\u0165 se zavodn\u00edte, kdy\u017e alkohol dehydratuje. Pro \u017eeny a jedince se slab\u0161\u00edmi j\u00e1try je toto obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9, proto\u017ee voda samoz\u0159ejm\u011b pom\u016f\u017ee.2.\u00a0 Cho\u010fte p\u011b\u0161kyPokud jezd\u00edte do pr\u00e1ce autem \u010di hromadnou dopravou, zkuste zaparkovat d\u00e1l nebo vystoupit o zast\u00e1vku d\u0159\u00edv. Kdy\u017e toto budete d\u011blat dvacet jedna dn\u00ed a ka\u017ed\u00fdch dal\u0161\u00edch dvacet jedn\u00e1 dn\u00ed uberete dal\u0161\u00ed zast\u00e1vku, brzy se dopracujete k tomu, \u017ee budete chodit n\u011bkolik kilometr\u016f denn\u011b. Kdy\u017e tomu dal\u0161\u00ed m\u011bs\u00edce p\u0159id\u00e1te nap\u0159\u00edklad rann\u00ed cvi\u010den\u00ed p\u011bti Tibe\u0165an\u016f, m\u016f\u017eete se spolehnout, \u017ee va\u0161e zdrav\u00ed i va\u0161e psychick\u00e1 pohoda se uk\u00e1\u017e\u00ed na kvalit\u011b va\u0161eho \u017eivota! Samoz\u0159ejm\u011b m\u016f\u017eete p\u0159idat jak\u00e9koli cvi\u010den\u00ed, kter\u00e9 v\u00e1s bav\u00ed, a\u0165 u\u017e doma \u010di ve fitness centru. Pohyb je prosp\u011b\u0161n\u00fd!3.\u00a0 Jezte zdrav\u011b a p\u0159im\u011b\u0159en\u011bCo se t\u00fd\u010de stravy, ur\u010dit\u011b je dobr\u00e9 myslet na to, \u017ee jste to, co j\u00edte. Ale tak\u00e9 myslete na to, \u017ee v\u0161eho s m\u00edrou. Nen\u00ed t\u0159eba dr\u017eet diety, ale vn\u00edmejte svoje t\u011blo jako celek. Nezat\u011b\u017eujte zbyte\u010dn\u011b organismus t\u011b\u017ek\u00fdmi, sma\u017een\u00fdmi, cukrov\u00fdmi a celkov\u011b nezdrav\u00fdmi j\u00eddly.4.\u00a0 Pou\u017e\u00edvejte dopl\u0148ky stravyPokud va\u0161e strava nen\u00ed ide\u00e1ln\u00ed a nem\u00e1te mo\u017enosti j\u00edst poka\u017ed\u00e9 opravdu kvalitn\u00ed potraviny, nezapom\u00ednejte na dopl\u0148ky stravy. Myslete na to, \u017ee \u010di\u0161t\u011bn\u00ed organismu je t\u0159eba a v neposledn\u00ed \u0159ad\u011b je t\u0159eba dopl\u0148ovat v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny do t\u011bla. Na trhu je velk\u00e1 \u0159ada dopl\u0148k\u016f stravy, kter\u00e9 budou vyhovovat t\u0159eba pr\u00e1v\u011b v\u00e1m.5.\u00a0 Vn\u00edmejte svoji psychikuPokud chcete d\u00e1t va\u0161e t\u011blo do po\u0159\u00e1dku, zkuste se v co nejv\u011bt\u0161\u00ed m\u00ed\u0159e odvr\u00e1tit od chemie. A\u0165 u\u017e ve strav\u011b, tak v l\u00e9c\u00edch. Pokud v\u00e1s tr\u00e1p\u00ed bolesti \u010di nemoci, v\u017edy se nejprve zaj\u00edmejte o to, co v\u00e1s tr\u00e1p\u00ed na du\u0161i a teprve pot\u00e9 \u0159e\u0161te l\u00e9\u010dbu. Ne\u0159e\u0161te l\u00e9\u010dbu d\u016fsledk\u016f, ale za\u010dn\u011bte v\u017edy u p\u0159\u00ed\u010diny. A pokud zn\u00e1te p\u0159\u00ed\u010dinu, \u0159e\u0161te ji op\u011bt na \u00farovni psychiky a pokud je t\u0159eba, volte op\u011bt p\u0159\u00edrodn\u00ed l\u00e9\u010dbu. Spolehn\u011bte nap\u0159\u00edklad na houbu Reihsi\u010di kolostrum.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vra\u0165te se do formy!","item":"https:\/\/www.gomel.cz\/vratte-se-do-formy\/#breadcrumbitem"}]}]