[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gomel.cz\/nutricne-vyzivne-napoje-kdy-je-dobre-je-mit-po-ruce\/#Article","mainEntityOfPage":"https:\/\/www.gomel.cz\/nutricne-vyzivne-napoje-kdy-je-dobre-je-mit-po-ruce\/","headline":"Nutri\u010dn\u011b v\u00fd\u017eivn\u00e9 n\u00e1poje – kdy je dobr\u00e9 je m\u00edt po ruce?","name":"Nutri\u010dn\u011b v\u00fd\u017eivn\u00e9 n\u00e1poje – kdy je dobr\u00e9 je m\u00edt po ruce?","description":"Nutri\u010dn\u00ed n\u00e1poje obsahuj\u00ed obvykle zastoupen\u00ed v\u0161ech d\u016fle\u017eit\u00fdch makro\u017eivin, tedy tuk\u016f, sacharid\u016f a p\u0159edev\u0161\u00edm b\u00edlkovin. Mimo to obsahuj\u00ed i cenn\u00e9 miner\u00e1ly a vitam\u00edny. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin v\u00e1s zasyt\u00ed na pom\u011brn\u011b dlouhou dobu. Daj\u00ed se sehnat v nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edchut\u00edch. Ty opravdu kvalitn\u00ed maj\u00ed v\u011bt\u0161inou jemnou ml\u00e9\u010dnou chu\u0165, dopln\u011bnou o va\u0161i obl\u00edbenou p\u0159\u00edchu\u0165. Se\u017eenete klasick\u00e9 p\u0159\u00edchut\u011b, jako...","datePublished":"2022-07-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gomel.cz\/author\/#Person","name":"","url":"https:\/\/www.gomel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gomel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gomel.cz\/wp-content\/uploads\/pexels-los-muertos-crew-7535456.jpg","url":"https:\/\/www.gomel.cz\/wp-content\/uploads\/pexels-los-muertos-crew-7535456.jpg","height":0,"width":0},"url":"https:\/\/www.gomel.cz\/nutricne-vyzivne-napoje-kdy-je-dobre-je-mit-po-ruce\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"      Nutri\u010dn\u00ed n\u00e1poje obsahuj\u00ed obvykle zastoupen\u00ed v\u0161ech d\u016fle\u017eit\u00fdch makro\u017eivin, tedy tuk\u016f, sacharid\u016f a p\u0159edev\u0161\u00edm b\u00edlkovin. Mimo to obsahuj\u00ed i cenn\u00e9 miner\u00e1ly a vitam\u00edny. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin v\u00e1s zasyt\u00ed na pom\u011brn\u011b dlouhou dobu.Daj\u00ed se sehnat v nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edchut\u00edch. Ty opravdu kvalitn\u00ed maj\u00ed v\u011bt\u0161inou jemnou ml\u00e9\u010dnou chu\u0165, dopln\u011bnou o va\u0161i obl\u00edbenou p\u0159\u00edchu\u0165. Se\u017eenete klasick\u00e9 p\u0159\u00edchut\u011b, jako je vanilka \u010di \u010dokol\u00e1da, \u010di v\u00edce exotick\u00e9, jako je k\u00e1va, mango a podobn\u011b. Samoz\u0159ejm\u011b se\u017eenete i vegansk\u00e9 verze t\u011bchto n\u00e1poj\u016f.V\u00fd\u017eivov\u00e9 n\u00e1poje by v\u00e1m nikdy nem\u011bli slou\u017eit jako n\u00e1hrada plnohodnotn\u00e9ho j\u00eddla. M\u011bli byste je br\u00e1t jako takovou nouzovou verzi j\u00eddla, sva\u010dinku nebo dopln\u011bk stravy. Pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla je ale d\u016fle\u017eit\u00e9 j\u00edst plnohodnotnou stravu.Pokud m\u00e1te n\u00e1ro\u010dnou pr\u00e1ci, p\u0159i kter\u00e9 nest\u00edh\u00e1te sednout si ke stolu a sn\u00edst plnohodnotn\u00e9  http:\/\/www.ceskatelevize.cz\/porady\/1148499747-sama-doma\/804-recepty\/109-plnohodnotne-vegetarianske-rizoto\/ j\u00eddlo, m\u016f\u017eou v\u00e1m v\u00fd\u017eivov\u00e9 n\u00e1poje skv\u011ble poslou\u017eit jako sva\u010dinka. Daj\u00ed se up\u00edjet b\u011bhem pr\u00e1ce, nemus\u00edte vytahovat \u017e\u00e1dn\u00e9 n\u00e1dob\u00ed a z\u00edsk\u00e1te rychl\u00fd p\u0159\u00edsun energie a pocit sytosti. Alternativou m\u016f\u017ee b\u00fdt t\u0159eba doma vyroben\u00e9 smoothie.Nutri\u010dn\u00ed n\u00e1poje jsou tak\u00e9 skv\u011bl\u00e9 na cesty, zvl\u00e1\u0161t\u011b, pokud se chyst\u00e1te na n\u011bjakou del\u0161\u00ed t\u00faru. Nezaberou moc m\u00edsta a poslou\u017e\u00ed v\u00e1m jako rychl\u00e9 j\u00eddlo, kter\u00e9 si vychutn\u00e1te a m\u016f\u017eete pokra\u010dovat d\u00e1le. Pokud m\u00e1te probl\u00e9m p\u0159ijmout po\u017eadovan\u00fd po\u010det kalori\u00ed, kter\u00fd byste m\u011bli za den sn\u00edst, i k tomu v\u00e1m mohou dopomoci nutri\u010dn\u00ed n\u00e1poje. Vyp\u00edt n\u00e1poj v\u00e1m nebude d\u011blat takov\u00e9 obt\u00ed\u017ee, jako sn\u00edst plnohodnotn\u00e9 j\u00eddlo, a p\u0159itom do sebe dostanete slu\u0161nou d\u00e1vku kalori\u00ed. Vyu\u017e\u00edt je m\u016f\u017eete i b\u011bhem nemoci. Pokud m\u00e1te n\u011bjakou vir\u00f3zu, v\u011bt\u0161inou se chu\u0165 na j\u00eddlo v\u00fdrazn\u011b sn\u00ed\u017e\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b s\u00e1hn\u011bte po v\u00fd\u017eivov\u00e9m n\u00e1poji a jednodu\u0161e ho pop\u00edjejte. Ocen\u00edte ho nap\u0159\u00edklad i tehdy, pokud budete m\u00edt probl\u00e9m s dutinou \u00fastn\u00ed, t\u0159eba po vytr\u017een\u00e9m zubu.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nutri\u010dn\u011b v\u00fd\u017eivn\u00e9 n\u00e1poje – kdy je dobr\u00e9 je m\u00edt po ruce?","item":"https:\/\/www.gomel.cz\/nutricne-vyzivne-napoje-kdy-je-dobre-je-mit-po-ruce\/#breadcrumbitem"}]}]