[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gomel.cz\/masaze-jsou-prijemne-i-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.gomel.cz\/masaze-jsou-prijemne-i-zdrave\/","headline":"Mas\u00e1\u017ee jsou p\u0159\u00edjemn\u00e9 i zdrav\u00e9","name":"Mas\u00e1\u017ee jsou p\u0159\u00edjemn\u00e9 i zdrav\u00e9","description":"\u00dakolem mas\u00e1\u017e\u00ed je p\u0159edev\u0161\u00edm ulevit od bolesti. Tato forma terapie se pou\u017e\u00edvala ji\u017e v hlubok\u00e9 historii. Praktikovala se v \u010c\u00edn\u011b i Egypt\u011b. Mas\u00edrovat lze nejen lidi. I zv\u00ed\u0159at\u016fm se d\u00e1 pomoc\u00ed mas\u00e1\u017ee ulevit od bolesti.\u00a0Dob\u0159e proveden\u00e1 mas\u00e1\u017e zlep\u0161\u00ed prokrven\u00ed t\u011bla, uvoln\u00ed nap\u011bt\u00ed a svalovou tenzi, pom\u016f\u017ee odstranit z t\u011bla \u0161kodliv\u00e9 l\u00e1tky, migr\u00e9nu. Vhodn\u00e9 jsou p\u0159i...","datePublished":"2021-09-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gomel.cz\/author\/#Person","name":"","url":"https:\/\/www.gomel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gomel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gomel.cz\/wp-content\/uploads\/p%C3%ADse%C4%8Dn%C3%A1%20pl%C3%A1%C5%BE%20s%20obl%C3%A1zky_1.jpg","url":"https:\/\/www.gomel.cz\/wp-content\/uploads\/p%C3%ADse%C4%8Dn%C3%A1%20pl%C3%A1%C5%BE%20s%20obl%C3%A1zky_1.jpg","height":0,"width":0},"url":"https:\/\/www.gomel.cz\/masaze-jsou-prijemne-i-zdrave\/","about":["Zdrav\u00ed"],"wordCount":411,"articleBody":"\u00dakolem mas\u00e1\u017e\u00ed je p\u0159edev\u0161\u00edm ulevit od bolesti. Tato forma terapie se pou\u017e\u00edvala ji\u017e v hlubok\u00e9 historii. Praktikovala se v \u010c\u00edn\u011b i Egypt\u011b. Mas\u00edrovat lze nejen lidi. I zv\u00ed\u0159at\u016fm se d\u00e1 pomoc\u00ed mas\u00e1\u017ee ulevit od bolesti.\u00a0Dob\u0159e proveden\u00e1 mas\u00e1\u017e zlep\u0161\u00ed prokrven\u00ed t\u011bla, uvoln\u00ed nap\u011bt\u00ed a svalovou tenzi, pom\u016f\u017ee odstranit z t\u011bla \u0161kodliv\u00e9 l\u00e1tky, migr\u00e9nu. Vhodn\u00e9 jsou p\u0159i p\u0159epracov\u00e1n\u00ed, po vy\u010derp\u00e1n\u00ed, po\u00farazov\u00fdch stavech.\u00a0Mas\u00e1\u017e lze provozovat prsty, dlan\u011bmi nebo mas\u00e1\u017en\u00edmi pom\u016fckami, kter\u00fdmi jsou nej\u010dast\u011bji nah\u0159\u00e1t\u00e9 l\u00e1vov\u00e9 kameny. K uvoln\u011bn\u00ed a umocn\u011bn\u00ed \u00fa\u010dinku p\u0159isp\u00edvaj\u00ed aromatick\u00e9 oleje. Uvol\u0148uj\u00edc\u00ed a zklid\u0148uj\u00edc\u00ed je olej z t\u0159ezalky te\u010dkovan\u00e9 nebo medu\u0148ky. Naopak m\u00e1tov\u00fd olej smysly povzbud\u00ed. Levandule p\u0159isp\u00edv\u00e1 k utlumen\u00ed bolest\u00ed hlavy. Intenzita mas\u00e1\u017e\u00ed m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. Od hn\u011bten\u00ed, tlakov\u00fdch hmat\u016f a\u017e po t\u0159en\u00ed. Vybrat si m\u016f\u017eete z n\u011bkolika druh\u016f mas\u00e1\u017e\u00ed.Klasick\u00e1 mas\u00e1\u017e pom\u016f\u017ee osob\u00e1m, kter\u00e9 maj\u00ed ochabl\u00e9 a bolestiv\u00e9 svaly. Prokrvuje k\u016f\u017ei a uvol\u0148uje nap\u011bt\u00ed. Na rozd\u00edl od \u010d\u00ednsk\u00e9 mas\u00e1\u017ee se klasick\u00e1 mas\u00e1\u017e prov\u00e1d\u00ed siln\u011bj\u0161\u00edmi a v\u00edce energick\u00fdmi hmaty.\u010c\u00ednsk\u00e1 mas\u00e1\u017e pou\u017e\u00edv\u00e1 aromatick\u00e9 oleje. Samotn\u00e1 mas\u00e1\u017e se prov\u00e1d\u00ed rukou a b\u0159\u00ed\u0161ky prst\u016f ke stimulaci d\u016fle\u017eit\u00fdch bod\u016f. Medov\u00e9 mas\u00e1\u017ee se prov\u00e1d\u00ed v\u010del\u00edm medem. Oh\u0159\u00e1t\u00fd med se aplikuje na t\u011blo a speci\u00e1ln\u00edmi hmaty se rozt\u00edr\u00e1 p\u0159edev\u0161\u00edm po z\u00e1dech.Thajsk\u00e1 mas\u00e1\u017e se zam\u011b\u0159uje na cel\u00e9 t\u011blo. Prol\u00edn\u00e1 se \u010d\u00e1ste\u010dn\u011b s akupresurou. N\u011bkdo se m\u016f\u017ee po mas\u00e1\u017ei c\u00edtit cel\u00fd rozl\u00e1man\u00fd. P\u0159i manipulaci se toti\u017e pou\u017e\u00edvaj\u00ed protahovac\u00ed cviky. P\u0159i mas\u00e1\u017ei mas\u00e9r vyu\u017e\u00edv\u00e1 nejen dlan\u011b a prsty, ale lokty, kolena i chodidla. Mas\u00e1\u017ee nejsou vhodn\u00e9 v\u017edy a nehod\u00ed se pro ka\u017ed\u00e9ho.\u00a0Vyhnout by se jim m\u011bli osoby p\u0159i hore\u010dce, p\u0159i posti\u017een\u00ed k\u016f\u017ee, p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch, onkologick\u00fdch onemocn\u011bn\u00edch, p\u0159i krv\u00e1cen\u00ed, p\u0159i akutn\u00edch bolestech, v t\u011bhotenstv\u00ed a menstruaci.Mas\u00e1\u017e by se m\u011bla prov\u00e1d\u011bt alespo\u0148 dv\u011b hodiny po j\u00eddle. Vhodn\u00e1 je i pravidelnost. Od jedn\u00e9 mas\u00e1\u017ee z\u00e1zraky ne\u010dekejte.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017ee jsou p\u0159\u00edjemn\u00e9 i zdrav\u00e9","item":"https:\/\/www.gomel.cz\/masaze-jsou-prijemne-i-zdrave\/#breadcrumbitem"}]}]