[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gomel.cz\/jaky-mate-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.gomel.cz\/jaky-mate-zivotni-styl\/","headline":"Jak\u00fd m\u00e1te \u017eivotn\u00ed styl?","name":"Jak\u00fd m\u00e1te \u017eivotn\u00ed styl?","description":"Konkr\u00e9tn\u00ed \u017eivotn\u00ed styl si ka\u017ed\u00fd \u010dlov\u011bk ur\u010duje individu\u00e1ln\u011b. Mo\u017en\u00e1 si to ani neuv\u011bdomujeme, ale m\u016f\u017eeme b\u00fdt (a bohu\u017eel \u010dasto jsme) ovliv\u0148ov\u00e1ni tzv. konzumem. \u00a0 \u017divotn\u00ed styl v\u00a0postmodern\u00ed spole\u010dnosti \u00a0 \u017divotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti nab\u00fdv\u00e1 rychle na dynami\u010dnosti. S\u00a0t\u00edm jsou nepochybn\u011b spojeny zm\u011bny \u017eivotn\u00edch hodnot, kter\u00e9 spole\u010dnost dok\u00e1\u017ee prosazovat a oce\u0148ovat. Lid\u00e9 p\u0159eb\u00edraj\u00ed v\u011bci, m\u00f3du, zp\u016fsob,...","datePublished":"2018-01-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gomel.cz\/author\/#Person","name":"","url":"https:\/\/www.gomel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gomel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gomel.cz\/wp-content\/uploads\/img_a310916_w1733_t1521837268.jpg","url":"https:\/\/www.gomel.cz\/wp-content\/uploads\/img_a310916_w1733_t1521837268.jpg","height":0,"width":0},"url":"https:\/\/www.gomel.cz\/jaky-mate-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"\tKonkr\u00e9tn\u00ed \u017eivotn\u00ed styl si ka\u017ed\u00fd \u010dlov\u011bk ur\u010duje individu\u00e1ln\u011b. Mo\u017en\u00e1 si to ani neuv\u011bdomujeme, ale m\u016f\u017eeme b\u00fdt (a bohu\u017eel \u010dasto jsme) ovliv\u0148ov\u00e1ni tzv. konzumem.\t\u00a0\t\u017divotn\u00ed styl v\u00a0postmodern\u00ed spole\u010dnosti\t\u00a0\t\u017divotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti nab\u00fdv\u00e1 rychle na dynami\u010dnosti. S\u00a0t\u00edm jsou nepochybn\u011b spojeny zm\u011bny \u017eivotn\u00edch hodnot, kter\u00e9 spole\u010dnost dok\u00e1\u017ee prosazovat a oce\u0148ovat.\tLid\u00e9 p\u0159eb\u00edraj\u00ed v\u011bci, m\u00f3du, zp\u016fsob, jak\u00fdm budou tr\u00e1vit sv\u016fj voln\u00fd \u010das. To v\u0161e je ji\u017e vytvo\u0159en\u00e9 specializovan\u00fdmi organizacemi a m\u016f\u017eeme tedy \u0159\u00edct, \u017ee jsme ovliv\u0148ov\u00e1ni konzumem.\tMy v\u0161ak tento pocit nem\u00e1me. V\u0161e prob\u00edh\u00e1 formou \u201esamoobsluhy\u201c, kdy si z\u00a0nep\u0159ebern\u00e9ho mno\u017estv\u00ed r\u016fzn\u00fdch oblast\u00ed vyb\u00edr\u00e1me sami.\tP\u0159es toto \u0161\u00edlenstv\u00ed mo\u017en\u00e1 ani nevid\u00edme, \u017ee d\u00edky konzumn\u00ed \u00e9\u0159e zanikly hodnoty a existence zvyk\u016f a tradic.\t\t\u00a0\tAlternativn\u00ed \u017eivotn\u00ed styl\t\u00a0\tTento \u017eivotn\u00ed styl se zcela li\u0161\u00ed od tradi\u010dn\u00edch, \u201ezako\u0159en\u011bn\u00fdch\u201c o\u010dek\u00e1v\u00e1n\u00ed modern\u00ed spole\u010dnosti.\tAlternativn\u00ed zp\u016fsob \u017eivota se odli\u0161uje v\u00a0p\u00e9\u010di o zdrav\u00ed, m\u00f3du, hudbu nebo sv\u011bton\u00e1zorem (vegetari\u00e1ni, vegani, ale i p\u0159\u00edznivci hudebn\u00edch styl\u016f jako je punk, metal).\t\u00a0\tZdrav\u00fd \u017eivotn\u00ed styl\t\u00a0\tKa\u017ed\u00e9mu z\u00a0n\u00e1s je z\u0159ejm\u00e9, \u017ee \u017eivotn\u00ed styl je d\u016fle\u017eit\u00fdm faktorem, kter\u00fd z\u00e1sadn\u011b ovliv\u0148uje na\u0161e zdrav\u00ed.\tV\u00a0dne\u0161n\u00ed dob\u011b se zdrav\u00fd zp\u016fsob \u017eivota st\u00e1v\u00e1 \u010d\u00edm d\u00e1l \u010dast\u011bji vyhled\u00e1van\u00fdm. To zahrnuje z\u00e1kladn\u00ed faktory – \u017eivotn\u00ed rytmus, pohybov\u00fd re\u017eim, du\u0161evn\u00ed aktivita, spr\u00e1vn\u00e1 \u017eivotospr\u00e1va a racion\u00e1ln\u00ed v\u00fd\u017eiva, ale tak\u00e9 p\u00e9\u010de o du\u0161evn\u00ed rozvoj osobnosti.\t\u00a0\tSpr\u00e1vn\u00e1 \u017eivotospr\u00e1va\t\u00a0\tPokud nedodr\u017eujeme spr\u00e1vnou \u017eivotospr\u00e1vu, m\u016f\u017ee se n\u00e1m lehko st\u00e1t, \u017ee za\u010dneme poci\u0165ovat zdravotn\u00ed probl\u00e9my, budeme m\u00e9n\u011b v\u00fdkonn\u00ed nebo \u010dasto unaven\u00ed.\tPoj\u010fme si p\u0159ibl\u00ed\u017eit p\u00e1r z\u00e1sad, abychom za\u010dali \u017e\u00edt zdrav\u011bji:\t\tpravideln\u011b j\u00edst (po 2,5 a\u017e 3 hodin\u00e1ch)\t\tnevynech\u00e1vat \u017e\u00e1dn\u00e9 denn\u00ed j\u00eddlo\t\tdodr\u017eovat pitn\u00fd re\u017eim\t\tdostate\u010dn\u00fd sp\u00e1nek\t\tdodr\u017eovat pohybov\u00e9 aktivity\t\tdodr\u017eovat pravideln\u00fd denn\u00ed re\u017eim\t\tnezat\u011b\u017eovat organismus \u0161kodliv\u00fdmi l\u00e1tkami (kou\u0159en\u00ed, alkohol)\u00a0Pokud jste se rozhodli zm\u011bnit sv\u016fj zp\u016fsob \u017eivota a nev\u00edte jak za\u010d\u00edt, m\u016f\u017eete se poradit s\u00a0odborn\u00edky, kte\u0159\u00ed uprav\u00ed j\u00eddeln\u00ed\u010dek V\u00e1m p\u0159esn\u011b na m\u00edru, p\u0159ihl\u00e1sit se do n\u011bkter\u00e9ho z\u00a0kurz\u016f apod.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd m\u00e1te \u017eivotn\u00ed styl?","item":"https:\/\/www.gomel.cz\/jaky-mate-zivotni-styl\/#breadcrumbitem"}]}]